Holiday Season
Happy holiday season to you and your family. Many people get overwhelmed with the obligations that come with this time of year.
Massage can help you manage your stress, but if you are struggling to find the time for a massage try any of the following:
- Take a 20 minute bath. Don’t forget the bubbles!
- Listen to relaxing music. Use earphones to block out background noise.
- Practice yoga. A quick stretching routine can help you stay loose and relaxed.
- Go to bed early. getting enough sleep will help you better cope with stress.
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