Feeding the Deer
As the weather finally starts to get better, gardening season begins and slo-pitch practice starts. And with these new activities, along comes the ache and pain of unused muscles. Let me tell you, every muscle in my shoulders, back and my butt are sore. Even my core muscles are feeling the burn! If you are feeling like me right now, book a massage. I mean it. Right now! I’ll wait.
While waiting for your massage appointment day to arrive, you may want to use heat (hot bath with Epsom salt, hot shower, hot tub, steam room, hot pack, thermaphore) to help ease those achy muscles.
You stay active and healthy; I’m going to watch the deer feeding in the back yard
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